PERSONAL TRAINING IN ZUG
WITH PERSONAL TRAINER AND
PHYSICAL THERAPIST ACHIM BIERBAUM
Improved performance, resilience, an increase in well-being and assistance becoming and remaining physically pain-free – these are the goals of my personal trainings. To this end, I combine physical exercise with physical therapy in my practice to support and advance your personal fitness and overall health.
No matter whether your motivation for personal training is to improve your sports performance or to improve your physical health and well-being, together we can design an individual training plan that is tailor-made to meet your individual needs.
Due my extensive experience both treating professional athletes and in private practice, I am acutely aware at all times of your physical condition. I can easily incorporate physical therapy elements into your trainings as needed using my substantial education in sports physical therapy and manual physical manipulation techniques.
If it is important to you that a personal trainer has not only sports performance goals in mind, but also can address physical problems or injuries along the way, then you are in the right place at Practice Bierbaum. I look forward to meeting you.