Personal training takes place one-on-one and is conducted according to a training plan that is made just for you. Under professional guidance, you will learn how to perform the correct movements for each exercise in a private atmosphere. The main focus is the achievement of your personal goals as well as the optimization of your body posture. The elimination of muscular imbalance due to muscle shortenting or muscle weakness will be integrated into an individual training plan as a training goal.
The emphasis for your training will be determined following a thorough discussion and a manual therapeutic examination. As a sports physical therapist and naturopath, I can offer a comprehensive rehabilitative training for physical ailments of any kind. I would be happy to support you in achieving your treatment goals.